I want to start by saying that I'm not encouraging anyone to stop taking medication or go against their doctor's advice. Medication can be life-changing and necessary for many people.
I'm simply sharing my personal journey of coming off antidepressants and the daily habits that help me protect my mental health, elevate my mood, and raise my vibrational frequency.
1. I Eat Foods That Make Me Feel Alive
I nourish my body with living, vibrant, plant-based foods rather than animal flesh. Think colorful fruits, vegetables, leafy greens, legumes, and fiber-rich whole foods.
What I eat influences how I feel. Supporting my gut health and nourishing my body with nutrient-dense foods has become an essential part of supporting my mental well-being.
2. I Move My Body Every Single Day
Movement is my natural mood booster!
Strength training gives me the biggest emotional highs. There's something incredible about feeling strong, capable, and energized after a workout.
But never underestimate the power of a walk outdoors! Fresh air, sunlight, and movement can completely shift my perspective.
My favorite combination? Strength training followed by an outdoor walk.
3. I Pray, Meditate, and Protect My Thoughts
What we repeatedly focus on can influence how we feel and experience the world.
Prayer and meditation help me become more intentional about the thoughts I entertain and the stories I repeat to myself.
Instead of constantly ruminating on fear, negativity, or things outside my control, I practice gratitude, positive self-talk, and visualizing the direction I want my life to take.
It's not about pretending difficult emotions don't exist. It's about acknowledging them without allowing them to dictate my entire day.
My Biggest Takeaway
Raising my vibration isn't about being happy 24/7. It's about consistently choosing habits that support my physical, emotional, and spiritual well-being.
These three practices have helped me tremendously on my personal mental health journey.
Healing isn't always linear, but the little things we do every day can make a meaningful difference.
Please remember: My experience is personal, not medical advice. Depression is a medical condition, and any decision to reduce or discontinue medication should be made with your prescribing healthcare professional. These habits can complement professional treatment, whether or not you take medication.
With love,
Clara | Wade Into Wellness